We get so busy in our fast paced life that we often forget it’s important to take care of ourselves first. If we take good care of ourselves only then we can take care of our family. After the birth of my daughter I have neglected myself the most. When she turned one I realized that if I take good care of myself only then I can look after her. I changed myself and started doing things which made me feel good and fresh. There are few points I would like to mention which will help you all in taking care of your skin and body.
It’s very important to Keep ourself hydrated. Water removes all the toxins from the body and makes the skin look fresh and clear.
Focus on eating fruits and vegetables which have a higher water content. This will not only fulfill our water requirement but also gives nutrients and vitamins essential for the body.
It’s very important to use a good sunscreen to protect your skin from harmful ultra violent rays. @larocheposay is the best one I have tried so far. It doesn’t make the skin look oily and sits nicely on the skin. Its important to consider few points while choosing a sunscreen. It should be SPF 30 or more and it should be broad spectrum with (UVA and UVB protection) and most importantly choose a sunscreen which suits your skin type.
