Desi chicken, also known as country chicken, refers to indigenous breeds of chickens found in various parts of South Asia. These chickens are typically raised in rural areas and are known for their hardiness, ability to forage for food, and resistance to diseases compared to commercial broiler chickens. The meat of desi chickens is often considered more flavorful and nutritious, albeit slightly tougher, due to their active lifestyle and varied diet.
Health Benefits
Desi chicken, known for its distinctive flavor and nutritional profile, offers several health benefits due to its natural rearing methods and diet. Here are some key health benefits of desi chicken:
- High Protein Content: Desi chicken is an excellent source of high-quality protein, essential for muscle growth, repair, and overall body maintenance. Protein is also crucial for the production of enzymes, hormones, and other body chemicals.
- Low Fat Content: Compared to commercially raised broilers, desi chicken typically has lower fat content. This is due to their active lifestyle and natural diet. Lower fat content can contribute to better heart health and weight management.
- Rich in Vitamins and Minerals: Desi chicken is packed with essential vitamins and minerals, including:
- B Vitamins: Particularly B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), which are important for energy metabolism, brain function, and the formation of red blood cells.
- Iron: Essential for oxygen transport in the blood and preventing anemia.
- Zinc: Important for immune function, wound healing, and DNA synthesis.
- Phosphorus: Necessary for healthy bones and teeth, and for energy metabolism.
- Higher Omega-3 Fatty Acids: Chickens that forage for their food, like desi chickens, often have higher levels of omega-3 fatty acids. Omega-3s are beneficial for heart health, reducing inflammation, and supporting brain health.
- Free from Antibiotics and Hormones: Desi chickens are typically raised without the use of antibiotics or growth hormones, reducing the risk of consuming residues that can be present in commercially raised poultry. This can help in avoiding antibiotic resistance and potential hormone-related health issues.
- Better Digestive Health: The natural diet of desi chickens, which includes a variety of insects, seeds, and greens, can lead to a healthier digestive system. This can translate into better digestive health for those who consume desi chicken.
- Rich in Antioxidants:The varied diet of desi chickens often includes components that are rich in antioxidants. Antioxidants help in fighting free radicals in the body, reducing oxidative stress, and potentially lowering the risk of chronic diseases.
- Lower Risk of Contaminants: Desi chickens raised in open, natural environments are less likely to be exposed to harmful contaminants and toxins that can be present in industrial farming settings. This can lead to a cleaner and safer food source.
Characteristics of Desi Chicken
- Hardiness: Desi chickens are well-adapted to local climates and conditions. They can thrive on minimal care and are less susceptible to common poultry diseases.
- Natural Diet: These chickens primarily forage for their food, consuming insects, seeds, grains, and greens, which contributes to their distinct taste.
- Taste and Texture: The meat of desi chickens is leaner and has a firmer texture compared to commercially raised broilers. It is often described as having a richer and more robust flavor.
- Cultural Significance: In many South Asian households, desi chicken is preferred for traditional dishes and is believed to have medicinal properties.
Where to get in UAE
You can buy live desi chicken from these places and slaughter them. The prices ranges from 20 to 60 AED depending on the size of chicken.
- Bird and Animal Market Sajaa Sharjah
- Live Chicken market Ajman
Online Options
There are few online meat stores that are selling desi chicken with free home delivery in UAE.
Conclusion
Desi chicken offers numerous health benefits due to its high protein content, low fat levels, rich vitamins and minerals, and higher omega-3 fatty acids. Additionally, the absence of antibiotics and hormones, along with better digestive health and lower risk of contaminants, makes desi chicken a nutritious and healthful choice for those looking to incorporate high-quality poultry into their diet.
